Let’s talk about grief for a minute. I know grief can be really hard to go through. It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your… read more
How to Keep Germs and Toxins Out of Your Body
September 24, 2015 by Leave a Comment
You know what your first line of defense against toxins and bacteria is? You guessed it! It’s your skin! (did you guess it?) When your skin is healthy, hydrated, and happy, it does a great job of stopping toxins and… read more
How to Relax and Let go…
September 11, 2015 by 2 Comments
Does surrendering sound like giving up? Or like drifting along with the current? Is letting go relaxing or terrifying? How do you find the balance between action and surrender? Planning and faith? These are all questions I’ve been thinking about these days…. read more
Sacral chakra meditation
August 13, 2015 by 6 Comments
How’s your sacral chakra doing today? Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free? Chances are, there’s some room for improvement, no? These days, it seems… read more
Gut brain update: Improve clarity, digestion, and mood
August 1, 2015 by Leave a Comment
Did you know your digestive system contains upwards of 100 million nerve cells? 100 million! For scale, that’s more than in your spinal cord! These neurons of the gut brain (known as the enteric nervous system), are where you get your… read more
Tap into Your Joy
July 16, 2015 by Leave a Comment
Have you noticed that we tend to postpone joy? We set up roadmaps to joy and milestones to reach along the way, looking ahead to the day when everything falls into place, when we can finally relax, take a deep breath,… read more
Relax your Back: release back tension
June 19, 2015 by Leave a Comment
It’s summer! Wooohoooooo! This is my favorite time of year: river trips, hiking and camping, barefeet in the garden, warmth and DRESSES! (Even though I’ve moved North, I’m still a tropical Florida girl at heart…) Another thing that can come with summertime,… read more
Root chakra healing: guided meditation
June 4, 2015 by Leave a Comment
Tuning in to the root chakra is one of the fastest ways to feel grounded, safe, supported, and relaxed. In times of change, uncertainty, or upheaval, working with the root chakra is a great way to stay present, calm, and… read more
Heart Reconnection: Take 5 minutes to tap into the peace of your heart
May 21, 2015 by 2 Comments
With all the activity of bustle of spring, it seems like a great moment to take a step back and get in touch with the heart. When life seems stressful, or there’s a lot going on, it can be easy to get disconnected… read more
Feeling stressed? Try this to avoid overwhelm and stay on track…
May 8, 2015 by Leave a Comment
Have you had a busy Spring? I know I have! For me, and many people I know, this season has brought lots of change and lots of tasks to juggle. If you’re in the same boat, I made this week’s… read more