BodyTalk
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Let your grief help you
Let’s talk about grief for a minute. I know grief can be really hard to go through. It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your life, grief does really important work for you. It helps you look at, and process,…
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How to Keep Germs and Toxins Out of Your Body
You know what your first line of defense against toxins and bacteria is? You guessed it! It’s your skin! (did you guess it?) When your skin is healthy, hydrated, and happy, it does a great job of stopping toxins and pathogens from getting in your body. This saves the rest of your immune system a…
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How to Relax and Let go…
Does surrendering sound like giving up? Or like drifting along with the current? Is letting go relaxing or terrifying? How do you find the balance between action and surrender? Planning and faith? These are all questions I’ve been thinking about these days. When I get stressed out, sometimes I realize I’m trying too hard-pushing to make sure everything…
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Sacral chakra meditation
How’s your sacral chakra doing today? Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free? Chances are, there’s some room for improvement, no? These days, it seems like pleasure, creativity, and joy take a backseat to conformity and not challenging the status quo. Because…
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Gut brain update: Improve clarity, digestion, and mood
Did you know your digestive system contains upwards of 100 million nerve cells? 100 million! For scale, that’s more than in your spinal cord! These neurons of the gut brain (known as the enteric nervous system), are where you get your “gut instincts” and “gut feelings.” And speaking of gut feelings, the health of your gut…
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Tap into Your Joy
Have you noticed that we tend to postpone joy? We set up roadmaps to joy and milestones to reach along the way, looking ahead to the day when everything falls into place, when we can finally relax, take a deep breath, and experience joy. Each time we think: once I have the right job, or the perfect…
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Relax your Back: release back tension
It’s summer! Wooohoooooo! This is my favorite time of year: river trips, hiking and camping, barefeet in the garden, warmth and DRESSES! (Even though I’ve moved North, I’m still a tropical Florida girl at heart…) Another thing that can come with summertime, though, is being REALLY busy. All that daylight makes it feel like there’s no time to…
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Root chakra healing: guided meditation
Tuning in to the root chakra is one of the fastest ways to feel grounded, safe, supported, and relaxed. In times of change, uncertainty, or upheaval, working with the root chakra is a great way to stay present, calm, and centered. That’s why I made you this root chakra healing meditation. It takes you through…
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Heart Reconnection: Take 5 minutes to tap into the peace of your heart
With all the activity of bustle of spring, it seems like a great moment to take a step back and get in touch with the heart. When life seems stressful, or there’s a lot going on, it can be easy to get disconnected and be a little bit in “mind mode.” With all the thinking, planning, and doing…
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Feeling stressed? Try this to avoid overwhelm and stay on track…
Have you had a busy Spring? I know I have! For me, and many people I know, this season has brought lots of change and lots of tasks to juggle. If you’re in the same boat, I made this week’s blog post to help you stay motivated and give you some support. The BodyTalk healing…
