Sacral chakra meditation

How’s your sacral chakra doing today?

Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free?

Chances are, there’s some room for improvement, no?

These days, it seems like pleasure, creativity, and joy take a backseat to conformity and not challenging the status quo.

Because of this, you (and me, and all of us!) likely received negative or confused ideas about sensuality, sexuality, body acceptance, creativity and joy throughout life.

And on top of this, being a sensitive person, you’ve probably even been affected by other people’s subconscious uncomfortable feelings and emotions on these subjects too.

Perhaps your family, teachers, classmates, or friends have affected your self-expression this way. I have a clear memory of being about 8, and having a classmate make fun of the way my hips moved when I walked. I remember trying to keep them still from that day on. Does anything like that come to mind for you?

Today’s Sacral Chakra meditation, based in BodyTalk, will help you clear out imbalances around creativity, sensuality, sexuality, and joy both from your own experiences, and from the effects of other people’s feelings. (Woohoo! Get that stuff outta there!)

This is important for your physical health too. Keeping your sacral chakra balanced will improve your reproductive health and keep your hips and pelvis stable and flexible.

Be sure to tap along to tune up and turn on your sacral chakra!

If you like this video, I’m sure you’d also enjoy this post with more ways to tune the sacral chakra, or you can check out this meditation to help you choose which chakras to focus on. 

Wishing you a vibrant, creative, joyful day!