FREE RESOURCES: FROM ME TO YOU!
...Ranging from workbooks to guided audio meditations to a heart-centering mini-course delivered via email... all to support you to feel more connected, and more deeply at ease.
Sign up for any or all that call to you ❤️
Note: signing up for any of these resources will also add you to my (free) newsletter. You can unsubscribe anytime.
Free Workbook: Connect with your Heart's Wisdom
This interactive workbook will lead you through simple, repeatable steps to...
- Connect with your heart
- Slow down and listen to your inner wisdom.
- Create a habit and practice of checking in with yourself
Heal yourself Deeply: Guided Meditation
This FREE audio meditation will help you…
- Let go of frustration, anxiety, tension, or stress in your body
- Begin to heal deeply from the inside out.
- Approach your body with deeper compassion and acceptance.
Free Mini-Course/ Heart-centering "challenge"
You'll Receive Daily Meditations That Show You:
- A Way to Let Go of Old Pain in Your Heart
- How to Get Comfortable Giving and Receiving Love
- Steps to Access the Stillness and Peace of Your Heart
3 days of daily meditations sent to your inbox. ↓