chakras
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How to Choose Which Chakra to Focus On
Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a favorite chakra to work on, sometimes we get stuck working with the same ones when…
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Crown Chakra Meditation: connection, ease, trust…
When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection. Just as your root chakra puts you in touch with the energy of the earth, your crown chakra connects you with the energy of the universe/ the divine/ the infinite. Accessing…
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Throat Chakra Meditation
Today, we’re focusing on your throat chakra! Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health. Any beliefs or experiences we have that keep us from freely expressing ourselves, or beliefs about how we “should” behave…
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Heart Chakra Meditation: How to Stay in Your Heart
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present in our lives. That said, being in the heart can be difficult. Especially if there’s…
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Boost Your Self-Confidence Easily: Solar Plexus Meditation
Did you know that your posture can impact your self-confidence? (and vice-versa)? The way you hold yourself and your body affects the way you feel about yourself. Today, I’ll lead you through a way to work with your solar plexus chakra to boost your self-confidence, improve your posture, and aid your digestion, all in less than…
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Sacral chakra meditation
How’s your sacral chakra doing today? Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free? Chances are, there’s some room for improvement, no? These days, it seems like pleasure, creativity, and joy take a backseat to conformity and not challenging the status quo. Because…
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Root chakra healing: guided meditation
Tuning in to the root chakra is one of the fastest ways to feel grounded, safe, supported, and relaxed. In times of change, uncertainty, or upheaval, working with the root chakra is a great way to stay present, calm, and centered. That’s why I made you this root chakra healing meditation. It takes you through…
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Crown Chakra- peace, belonging, support
Would you like to experience a deeper sense of peace? The 7th or “crown” chakra is located at the top of your head, and represents your connection to the universe/ god/ spirit/ the divine. While things may always be chaotic on a certain level in life, the influence of the crown chakra helps us tap into…
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Brow chakra: clarity, insight, intuition
Have you ever struggled to know what you should do next in life, felt confused, or had trouble envisioning your future? Working with the 6th chakra, also known as the brow chakra or third eye, can give you easier access to your inner guidance and clarity. The brow chakra reflects our ability to integrate all our sensory…
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Throat Chakra: free your self-expression
The 5th, or “throat” chakra represents our ability to effortlessly be ourselves and to communicate clearly. Instances throughout our lives when we were told to sit still, behave, or keep quiet will show up as blockages in this area. So will any times we felt we had to swallow our thoughts and feelings to be safe…
