FREE GIFTS!
free self-healing resources from me to you
…Ranging from workbooks to guided audio meditations to a heart-centering mini-course delivered via email… all to support you to feel more connected, and more deeply at ease.
Sign up for any or all that call to you ❤️
Note: signing up for any of these resources will also add you to my (free) newsletter. You can unsubscribe anytime.

Free Workbook: Connect with your Heart’s Wisdom
This interactive workbook will lead you through simple, repeatable steps to…
- Connect with your heart
- Slow down and listen to your inner wisdom.
- Create a habit and practice of checking in with yourself

Heal yourself Deeply: Guided Meditation
This FREE audio meditation will help you…
- Let go of frustration, anxiety, tension, or stress in your body
- Begin to heal deeply from the inside out.
- Approach your body with deeper compassion and acceptance.