Self-Paced Programs + Healing Sessions to Help You Harmonize your Body, Mind and Spirit 💕


Click the links below to skip to learn more about a particular program, or feel free to just scroll through and see what catches your eye : )

Multi-Module Programs:

Embody Joy

Re-program your nervous system away from stress, worry or anxiety + consistently connect with the experience of deep Joy.

3 modules and a deep healing. 💗

7-Day Sugar Re-set Challenge

Daily Guided Meditations to help you re-set your relationship to sugar!  

Receive daily support to help you take a break from sugar so you can improve your overall health, digestion, complexion, reduce inflammation and more.

Guided Healing Sessions

Centered and Clear

beach

Guided centering practices and a guided healing to help you access the stillness, expansiveness and clarity of being centered in your own space.

Presence Peace Power

water rabbit year

Guided intuitive healing + practices to help give you the foundation and resources to tap into and direct your personal power from a place of peace and presence.

Relaxed and Regulated

Nervous system reset

Deep healing to release the impact of stress and trauma, reset your baseline stress levels, soften into your body, and experience more joy. ❤️

You can do these programs and sessions at your own pace, and I’m always available throughout the experience for questions and shares. 

Questions about anything? Contact me anytime  

Here are more in-depth details about all of the available programs and sessions:


✨Embody Joy ✨

Deep dive into your nervous system, heart-center and Joy-body to create a completely new foundation of feeling safe in the experience of Joy. 💕

Re-program your nervous system away from stress, worry or anxiety + consistently connect with the experience of deep Joy

Lifetime Access to the “Embody Joy” Program ✨

$555

More details about the program and all of the modules at the button below


7 Day Sugar-Reset Meditations

Daily Guided Meditations to help you re-set your relationship to sugar!

Receive daily support to help you take a break from sugar so you can improve your overall health, digestion, complexion, reduce inflammation and more…

This is one of the first guided programs I made, and it remains a crowd favorite.

These meditations are designed to help you break the underlying pattens that create excess sugar cravings + help you connect with your body and the sweetness life. 💕

Day 1 

Explore and release belief systems and emotions that keep you stuck addicted to sugar. 

You’ll see how…  

…your belief systems affect your health  

…even watching or listening to the news can impact your sugar intake! 

Day 2

In this meditation you’ll work with your nervous system to…

…disconnect from the sugary diet we’re surrounded by

…reset your sense of taste  

…notice the sweetness in whole foods

Day 3

Who you grew up with can have a subconscious impact on your eating habits.

The guided meditation will help you…

…ditch inherited eating patterns  

…give your hard-working pancreas some love  

…work with your blood sugar

Day 4

Today’s meditation will help your Liver be happy and healthy by letting go of guilt and self-shaming.

This will help your Liver…  

…process sugar 

…coordinate with your pancreas  

…relax and release stress

Day 5

oday’s video gives you a trick you can use to make good food choices every day.

It’ll help make it easier to make choices that nourish you instead of acting from a place of stress or reactionary impulses.  

This technique will help you…  

…relax  

…get centered in your body  

…listen to what your body needs  

Day 6

Did you know that non-human cells actually outnumber the human cells in your body 10 to 1?

So, it’s important to make sure those microbes and bacteria are on your side…  

This meditation will help your body create a beneficial internal environment for good bacteria to thrive, so you can…

…beat sugar cravings  

…desire foods that support you  

…have a healthy digestive system

Day 7

We all know we’re more likely to reach for sugar as a comfort food during times of emotional upset.

And these emotional experiences can accumulate, building into a strong pattern that creates a cycle of emotional eating.  

Today’s video will help you break this pattern by clearing stored emotion and resetting your habits so you can…  

…heal subconscious patterns  

…treat yourself with deep compassion  

…start a totally new relationship with food

You’ll also get tips on how to make the most of the challenge, how to plan ahead to make the challenge a success, and a reminder of why taking a break from sugar is a good plan (for motivation!)

Lifetime Access to the 7 Day Sugar-Reset Challenge

Investment: $97

Testimonials from participants:


✨Centered and Clear✨

One hour of guided centering practices and a guided healing to help you access the stillness, expansiveness and clarity of being centered in your own space.

Centered and Clear

Even as things shift and change around us, there’s still a very real place of stillness within. And this stillness is the place from which you can make your most aligned choices.

When we can respond instead of react… when we can settle first, instead of further agitating the waters… we can contribute to the change we actually want to see in the world.

To me, being centered and clear is the foundation for everything else…

It’s the baseline starting place from which things can unfold.

✨Centered and clear✨ is created with you in mind if any of the following apply to you:

If any of these themes interest you, the combination of guided practices and a healing in ✨Centered and Clear✨ will help you build a firmer foundation + deeper relationship with your own inner clarity. 

When there’s clarity, and you move from your center, you can shine your light, share your gifts, and bring your unique insights + perspectives to the table…

You being more ✨YOU✨ brings more peace, joy and harmony to the world 💗

Sign up below to follow along with guided practices + a healing to help you align with your inner clarity and center into your deepest self.

Lifetime Access to ✨Centered and Clear✨ guided practices + healing 💗

Investment: $108


✨Presence Peace Power✨

Guided intuitive healing + practices to help give you the foundation and resources to tap into and direct your personal power from a place of peace and presence.

presence peace power

This session guides you through a deep healing to help you re-collect your energy and awareness into the present moment.

When more of you is present, there’s a relaxation that can happen in your system; a deeper, embodied acknowledgement that in this moment, you are safe.

And from this place of presence, you have access to more of your own energy and personal power…

…so you can make choices and take steps that deeply support you…

….which in turn deeply supports all of us. What benefits you, benefits those you love, benefits me, benefits us all 🙏🏾❤️

Presence Peace Power is designed for you if…

✨You’ve had challenging experiences in the past (when you go through moments or periods of challenge, overwhelm or trauma, parts of your energy can become stuck in that timeframe, like energy that’s frozen in time. In Presence, Peace, Power, I lead you through ways to help you re-collect all of your energy into the present.)

✨You want more momentum to make progress in your life + wellbeing (when you have your energy re-collected, your actions and intentions can be more potent and efficient. From here, there’s less of a two steps forward, one step back dance. With your energy and personal power collected into the present, you can make more headway, more effortlessly, in the direction you actually want to go.)

✨You want to experience more peace in your life (when parts of you are stuck in the past, there’s a way that those parts of you are still experiencing that past challenge. This healing will help you lovingly re-integrate those parts of you into more ease, harmony and peace in the present.)

Follow along with the guided healing to re-integrate more of your own power and energy, and see that when more of you is fully peaceful and present… there’s also more space for enjoyment and fun…✨

Sign up below for instant lifetime access to the recording ❤️

Lifetime Access to ✨Presence Peace Power✨ guided practices + healing 💗

Investment: $144


✨Relaxed + Regulated✨

Deep healing to release the impact of stress and trauma, reset your baseline stress levels and soften into your body.

When you’ve experienced traumas or periods of intense stress, it can make you more susceptible to experiencing stress, and perhaps extreme stress, even when your circumstances are more safe and calm. 

As I’ve mentioned elsewhere, in my own life I’ve experienced many types of extreme stress and traumas growing up, so nervous system regulation and re-patterning has been a lifelong interest and focus for me. 💗

Through observing myself and through witnessing and supporting my clients over the years, I’ve noticed two major themes that rise to the surface when you’ve experienced stress or trauma:

If you relate to any of this, Relaxed + Regulated will help you deeply support, soothe and re-pattern your nervous system.

In this healing session we’ll:

Instant + lifetime access to the recording when you sign up❤️

Investment: $108

Lifetime Access to Relaxed + Regulated✨ healing 💗

Investment: $108

Relaxed and Regulated is created with you in mind and might be a good match for you if…

💫 you experience anxiety

💫you’ve had experiences of stress or trauma

💫 you experience any level of hypervigilance or hyper-reactivity in your nervous system

💫you’d like help to be able to ground into your body and deeply relax more easily

💫you carry tension in certain parts of your body that are hard to release

💫your baseline tends towards stress or worry over ease and calm

💫when you’re excited for something good, it can easily turn into nervousness instead

💫your digestive system is easily impacted when you’re stressed

💫you want to feel safer in each moment and safer in your body

💫you’d like easier access to your inner wisdom from a place of calm when making big decisions

💫you want to let go of habits of thought that don’t serve you

💫you’re easily impacted by other people’s stress

💫you have a hard time relaxing or slowing down when there’s quieter moments after periods of stress

💫you know you’d like to feel more relaxed in your body and reset nervous system patterns that no longer benefit you…

If any of this feels relevant to you, this healing will help you deeply address the roots of these types of experience…

…so you can create a new baseline of calm, ease, and comfort in your body and mind and access more of the joy of being you!


New to me?

A little about me….

slow down

My name is Amberlee (and my middle name is Rose)

I’m a Transformation Coach, Intuitive Healer and Doctor of Traditional Chinese Medicine. I’ve been in practice since 2010. You can learn more about me here.

The work in these courses combines the insights of modern science (such as epigenetics and neuroscience) with the wisdom of ancient practices (such as Traditional Chinese Medicine and Ayurveda) to help your body heal itself from the inside out. 

If you have any questions about these courses or anything else I can help you with, contact me anytime.

Prefer one-on -one support? Learn more about working with me privately + ask about special bundles for new clients ❤️