Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the… read more
How to Forgive Yourself
October 6, 2018 by Leave a Comment
If you pay attention to how you talk to yourself, what do you notice? Often, we treat ourselves worse than we’d ever treat anyone else. So today, I invite you to consider: How can you be softer… read more
How to Release Resentment
September 27, 2018 by Leave a Comment
When we feel hurt, it can be a normal response to get angry. This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you… read more
How to feel instantly lighter and clearer
May 17, 2018 by Leave a Comment
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For… read more
How to “Hear” What Foods your Body Wants
April 26, 2018 by Leave a Comment
I’m sure you’ve noticed that when you’re stressed it’s easy to fall into habits with food that aren’t necessarily what your body wants. Maybe it’s getting a few too many sweets, or a bit too much salty crunchy stuff… read more
How to Choose Which Chakra to Focus On
March 17, 2018 by Leave a Comment
Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a… read more
How to (Quickly) Boost Your Immune System
February 6, 2018 by Leave a Comment
Take a few minutes today to boost your immune system! Whether it’s the middle of flu season, you’re feeling a little under the weather, or you just want to make sure you don’t catch anything this year, it’s always a… read more
Declutter your Body and Mind
January 18, 2018 by Leave a Comment
When I got back from traveling this January, I realized I needed to make some changes to my living situation… My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more
How to Avoid Self-Sabotage (and stick to your goals)
December 23, 2017 by Leave a Comment
As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life. Setting goals for yourself, or “resolutions” for… read more
How to (Continue to) Embrace Change
November 6, 2017 by 2 Comments
Change and growth can be hard, especially when part of us is resistant to it. Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar. This last month has… read more