Change and growth can be hard, especially when part of us is resistant to it.
Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar.
This last month has been a huge time of change for many people. Have you felt that in your life?
And, instead of resting on our laurels, we have the opportunity to keep up the momentum!
Today’s meditation will help you continue to choose change, to grow and transform, and to allow this to be as gentle and supported (and exciting!) as possible.
The video will help you…
…get your body on board to continue to heal and grow
…release fears around change
…choose to embody the most authentic version of yourself
Tap along with this guided meditation to continue to embrace change and deepen into who you really are:
If you enjoyed this video, you’d also like this meditation on overcoming resistance and this one on listening to your internal guidance.
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