BodyTalk
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How to Overcome Resistance and Let Yourself Grow
Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up. Even when you KNOW you’re doing the right thing, that you’ve chosen something you need, this weird feeling pops up. It can be like a subtle sense of…
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Mindfulness Meditation: Return to Stillness
Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running? Maybe instead of unwinding you… …get distracted by something you just remembered you wanted to do …decide to call a friend …check your email (a few times…)…
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Crown Chakra Meditation: connection, ease, trust…
When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection. Just as your root chakra puts you in touch with the energy of the earth, your crown chakra connects you with the energy of the universe/ the divine/ the infinite. Accessing…
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How to Improve Your Complexion by Relaxing : )
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re going to work with today is the ways that emotions create patterns of tension in your face,…
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How to Quiet your Mind
Can you think of any moments when you had a hard time quieting your mind? Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day. When this happens, it can be frustrating because you notice it’s happening, but can’t quite get…
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How to Step into Gratitude with Ease
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought cycle, or stress pattern. When we can take a break from our day-to-day stresses…
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Throat Chakra Meditation
Today, we’re focusing on your throat chakra! Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health. Any beliefs or experiences we have that keep us from freely expressing ourselves, or beliefs about how we “should” behave…
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How to Let Go and Be in the Moment
Today’s meditation will help let go of anything keeping you from being in the moment. It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of stress. When you step fully into the moment, you can act with clarity and without…
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How to Get Out of Your Head and into Your Heart
In the organization chart of our bodies, our hearts need to be on top. Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more calm, aligned, and insightful when we’re centered in the heart. Unfortunately, this can be tricky…
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Heart Chakra Meditation: How to Stay in Your Heart
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present in our lives. That said, being in the heart can be difficult. Especially if there’s…
