BodyTalk
-
How to Help your Body Detox Itself
On Wednesday, I talked bit about the best way to truly cleanse your body time of year. I went over why diet alone can’t get at the underlying factors that need to be balanced in order to feel healthy and vibrant. I mentioned my month of restriction, where I felt like I had the flu…
-
FREE Spring Clean Your Body, Mind, and Spirit Session!
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point, you might start to change your diet and make plans to exercise, but something still…
-
How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being the Season of the Wood Element, the time of year when your Liver is most active…
-
Hip Pain Healing: Feel Stable in your Body and Life
How do your hips feel today? Strong and supportive? Or do you have a bit of hip pain or soreness? How your hips feel can give you a window into how you’re feeling about life! Aside from physically supporting you, your hips represent how safe you feel in the world. The more you’re able to trust in the…
-
How to (quickly) Deepen Your Self-Love
At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t have time. That’s because starting from self-love is… the only way to make good decisions…
-
Get Ready For the New Year (by being in the moment now)
As we get closer and closer to the New Year, there’s lots of excitement about new goals and starting fresh. While it’s wonderful and exciting to look ahead, I’m feeling really called to take a moment to make sure I’m here now. That’s why I made this guided meditation- to help you (and me) stay…
-
How to Recover From Stress
Today’s video meditation will help you deeply recover from stress. Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life. On the plus side, stress is really only a problem when it sticks around. Stress we…
-
Boost Your Self-Confidence Easily: Solar Plexus Meditation
Did you know that your posture can impact your self-confidence? (and vice-versa)? The way you hold yourself and your body affects the way you feel about yourself. Today, I’ll lead you through a way to work with your solar plexus chakra to boost your self-confidence, improve your posture, and aid your digestion, all in less than…
-
How to let go of the past
Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take deep breaths, which is one of the main ways your body helps you move through…
-
Take a deep breath…
You know how sometimes it’s hard to take a really deep breath? I mean a REALLY deep breath, where your lungs effortlessly swell to fullness and then gently release all the way out. Maybe it’s harder when you’re feeling stressed, and you don’t even realize your’e not breathing deeply. Or maybe it’s all the time, because…
