BodyTalk
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Adrenal health and stress: reduce stress by supporting adrenal health
Adrenal health and stress go hand in hand. The adrenals are small glands in the body that respond to stress. They sit on top of the kidneys like this: Our adrenals help keep us alive. When you see a bear, for example, the adrenals jump into action, releasing hormones that get you ready to fight…
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Leave no trace: How to release stored emotions
Did you know… That your respiratory diaphragm helps you process emotion? In Ancient Greece, the diaphragm was called phrenos, “the unity of all possibilities of human expression.” On top of the many physical roles it plays, the diaphragm also serves as a half-way house for everything we experience. Our emotions are meant to move through…
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Balance the brain hemispheres with Cortices: a stress-relieving, healing technique
I’m so excited to share the Cortices Technique with you. If you only learn one new thing this month, make it this! While it may look simple, this quick do-it-yourself technique will balance the brain hemispheres, causing improvements in your health, well-being, and most immediately noticeable, your stress levels. Note: there’s been an update…
