BodyTalk
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Take a moment to consider your lungs…
Your lungs are your friend. They help you breathe. They distribute oxygen and energy throughout your body. They collect and release waste from your cells. They’re good that way : ) They also help you with the equal and opposite processes of acceptance and letting go. As you breathe in (accepting) and out (releasing), they help…
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Anxiety Relief- break the cycle
Do you ever suffer from moments of anxiety? You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and the thought of doing anything at all becomes totally overwhelming… Maybe it’s when you have…
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Heart health-support for your hard-working heart
Your heart works very hard for you. It beats about 100,000 times each day and about 35 million times a year(!) Now’s your chance to repay some of that kindness : ) I made you a BodyTalk healing meditation so you can deeply support your heart as it deeply supports you. The video leads you through a…
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Help your food work harder for you: improve nutrient absorption
Do you want more energy for all the fun things you’ve got planned for the summer? Swimming…hiking… traveling… hanging out with friends- all take energy. Sometimes, though, due to stress, your digestive system doesn’t have a chance use all the nutrients from the food you eat, which can mean you have less energy for fun stuff. You may…
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Sleep better at night: tonight and from now on…
You know those times when you can’t fall asleep, and you’re just staring at the ceiling for hours? Or those times that you do fall asleep, but then you wake up and can’t get BACK to sleep? Those times are the worst. That’s why I made you this BodyTalk video. It will help you sleep…
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Beat allergy season: natural allergy relief
As you may already know, the things that you’re allergic to don’t actually hurt you. What causes all the trouble is your immune system majorly overreacting. So, it may be a relief to know that cat hair, pollen, and dairy aren’t conspiring to make you miserable. The real problem is that your internal defense mechanisms go into overdrive and…
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Thyroid balancing: clear the path to self-expression
The thyroid gland is the part of the endocrine system that regulates metabolism and blood calcium levels. It’s also closely associated with the throat chakra, and directly relates to our ability to express ourselves clearly and easily. Any physical or emotional blockages in the throat will keep the thyroid from helping us say what we…
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Kidney boost for winter health
This week’s video leads you through a way to strengthen your kidneys to support their health (and your health!) through the winter. In Traditional Chinese Medicine, wintertime is the time of the Water element, when issues with the kidneys, nervous system, and fear will be most noticeable, and most available for healing. Things like kidney stones,…
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Stiff neck relief for a sore or painful neck
How’s your neck feeling today? Any stiffness, soreness, or aching? Whether it’s from sitting too long at the computer, driving all day, having a stressful week, or missing yoga for the last few months (oops! It’s been that long already?), we all get stiff from time to time. Today’s video gives you an unconventional way…
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The value of fear: why “never fear” may not be the best advice…
It seems that with the popularity of the “law of attraction,” along with subtle cues and expectations in some healing and spiritual circles, there’s pressure to avoid expressing or experiencing “negative” emotions. While cultivating gratitude, generosity, and love is a fruitful practice, it can be damaging if its done at the expense of experiencing the…
