Do you ever suffer from moments of anxiety?
You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and the thought of doing anything at all becomes totally overwhelming…
Maybe it’s when you have a party to go to, a deadline coming up, an important phone call, or a meeting with your boss.
Whatever it is that triggers your anxiety, today’s BodyTalk Healing Meditation for anxiety relief will help. It leads you through a 5-minute exercise to help you break your anxiety patterns and give you a fresh start.
Be sure to tap along for anxiety relief : )
Want to go deeper? Explore how one-on-one sessions can help free you of anxiety for good.
Do you know anyone who suffers from anxiety? Feel free to pass this along to anyone you think it would help.
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