Emotional Balance
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Connect With Your Heart
What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing that I do best when I check in with my heart many times a day……
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How to release pressure
Invitation to a simple exercise to release pressure in your body, mind and spirit: Where are you putting pressure on yourself? And what I mean here is not really in an intellectual sense. I mean literally. Where do you feel pressure in your system? If you do a scan right now, where do you feel…
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How to feel safe
What helps you feel safe? I’ve been sitting with this idea recently. What is safety? What is stability? As you may already know, my home life growing up was not safe or stable. And when I left home for college, the seeds of this feeling of lack of safety stayed with me. One of the…
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I am enough: how to be more present in the moment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize were tense. I’ve been returning to it whenever I feel my mind starting to rev…
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How to have clear boundaries (and an open heart)
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the depths of the Water season, and entering the season of Wood… This is a time…
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4 Steps to Set Powerful Intentions
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really pay attention to this. When you start to notice how dramatically true this is,…
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How to Release Resentment
When we feel hurt, it can be a normal response to get angry. This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you need to make a change, etc. But, when this anger gets stuck in…
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Self-Love Guided Meditation
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the subconscious level, feeling at peace and content is much more difficult. Today’s self-love guided meditation…
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How to Improve Your Complexion by Relaxing : )
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re going to work with today is the ways that emotions create patterns of tension in your face,…
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How to Step into Gratitude with Ease
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought cycle, or stress pattern. When we can take a break from our day-to-day stresses…