Check in invitation; what are you feeling at the moment? And, is it how you want to feel? Are you… …. relaxed and at ease? … calm, but alert? ….a bit wound up or tense? Whatever you’re feeling, this is… read more

What do you think of when you hear the phrase “deep self-love”? And, is it something that feels like a priority? To me, deep self-love is one way to look at deep healing. In this context, what I mean by… read more

How often to do you think you’re fully present? Awhile back, I decided to be aware of how often I was worrying about something… …versus just being present. And I was somewhat shocked to discover that once I decided to… read more

In the northern hemisphere, we’re entering an inward season. ❄️ At the same time, the global situation, the holiday season, and the general pace of life are not necessarily in line with this pull toward stillness and slowing down. For myself,… read more

I want to tell you about some of the very cool client experiences that have arisen in recent weeks through the lens of focusing on Ancestral Healing and Support. ❤️ Some of the themes that have come through: It’s been… read more

Here’s an interesting seeming contradiction… All parts of you… …even the parts that are mean to you… … your negative self-talk…. …the parts of you that shame you… … your “self-sabotaging” patterns…. are on your side. They all represent aspects… read more

Simple doesn’t always mean easy… And some thoughts on what you can do when things are a bit harder… What I’ve found is this: Sometimes simple things are easy. And sometimes they aren’t as easy. For example…taking deep breaths to… read more

I’ve been thinking a lot about all the ways in which nervous system regulation is foundational to so many other important things and experiences. When you feel safe in your body, it opens the doors to so much of all… read more

Are you ready to create some new habits? To me, it feels like a good time for a deep nervous system reset ✨ I’ve been thinking a lot recently about the habits that your nervous system can get into. Especially… read more

Happy Spring! 🌱✨ I hope you had a beautiful day on the Equinox, and that you are feeling well 💗 This post will explore a reason that change can be hard, and offer some affirmations and statements to support your… read more