What a nervous system reset can help you do

I’ve been thinking a lot about all the ways in which nervous system regulation is foundational to so many other important things and experiences.

When you feel safe in your body, it opens the doors to so much of all the good that life has to offer.

Feeling safe is the first step to help you…

…access creativity

…deeply rest

…feel open to receive good things (when our nervous system is in more of a fear or protecting mode, we can’t be as open or feel as safe to receive things like love, support, abundance, connection…etc)

…experience Joy (“nervous system recalibration” is actually the entire first module of my Embody Joy program!)

…experience deep connection from a place of personal integrity (connecting from a place of more genuine desire instead of fear)

…hear your inner wisdom (this one is huge in my opinion!)

and of course so much more…

….like being able to physiologically heal through accessing the “rest and digest” healing mode of your nervous system….

….and not be exhausted by the constant strain of being at least a little on edge a lot of the time.

As I’ve mentioned before, and as you may have noticed, if you’ve experienced trauma or periods of stress, even in moments that you are safe, your nervous system may not believe it….

…and you may not feel safe.

If you, like me, have experienced trauma or periods of stress, your nervous system may be stuck in patterns of dysregulation. … where a high stress reaction is easy to activate, or where hypervigilance and worry are your go-to baseline, or constant physical tension is your norm.

And because of all of this, I always make nervous system regulation my number one priority before I attempt to do anything else. If I notice my nervous system is over-activated, I do whatever I can to address that before taking any further actions.

Because if I don’t…

… if I’m in a state of nervous system over-excitation or a stress pattern is activated, I know for a fact I’m not going to be able to hear my deepest self….

…I know I won’t be able to receive well from others. I know I won’t be able to connect deeply or offer my best self. Relaxing, reseting and regulating my nervous system is always step 1 for me. 💗

So, with my thoughts on all of that, I want to remind you that the doors are open to my next live healing event.

Relaxed and Regulated: Deep Nervous System Reset

​early bird of $88 available for a limited time  ​

This is a live (and recorded) healing event where we’ll deeply address your nervous system to create a new calmer and more easeful baseline.

In Relaxed + Regulated we’ll…

• Soften and release the impact from past experiences of stress and trauma on your body
• Address the relationship between your nervous system and adrenal glands and break cycles of over-excitation and tension
• Help regulate your stress levels so that when your nervous system is activated, it doesn’t go straight to 10 in moments when a 10 isn’t necessary
• and more

​Join us here!

​

The event will be both live and recorded. 

To Recap: Relaxed + Regulated

What: Live group healing (also recorded)

When: Friday June 16th at 10:00am PST (with lifetime access to the recording)

Who: All of us ready for a deep nervous system reset 🙋🏽‍♀️…

…So we can release stuck patterns and deeply access all of the good that life has to offer.

You can join here for the early bird rate of $88 (full rate will be $108)

Hope to see you there! 

Feel free to contact me if you’d like to ask any questions.