What are you feeling at the moment?

Check in invitation; what are you feeling at the moment?

And, is it how you want to feel?

Are you…

…. relaxed and at ease?

… calm, but alert?

….a bit wound up or tense?

Whatever you’re feeling, this is a reminder that you can restructure your habitual go-to feelings to be more in line with how you want to actually experience your life.

What you tend to feel, your “go-to” mode, will dictate a lot of what your moment-to-moment experience is like.

And, when you’ve had experiences of prolonged stress or trauma, your baseline/ “go-to” might be a bit tense, anxious, or stressed.

And, it might take some intentional focus to relax.

This is a normal response to stress and trauma.

But, with gentle awareness, this baseline can shift…

…so that over time your go-to mode is more often ease, being-ness, or even gentle joy.

So, for the moment, this is an invitation to relax.

To take a moment to access whatever it is you actually want to feel.

And, to remember that you can return to the intention, again and again, to shift into how you want to feel more of the time.

You can choose to prioritize presence…to prioritize calm…to prioritize peace…to prioritize the experience of ease that comes from allowing yourself to just “be.”

And, if stress or worry is more your “go-to” right now, thats ok, and I can relate.

It’s ok if it’s easier said than done.

It’s ok if it’s a process.

But, I would say it’s a process worth doing.

Here are a few suggestions for how I help myself come back to a place of calm when I notice I’m more worked up:

• Journaling
• Meditation
• Movement
• Being outside

And, what would you add to that list? What helps you get back to a place of calm, ease, or just allowing yourself to “be”?

Sending love to you wherever you are in this process. ❤️

~Amberlee

Transformation Coach, Intuitive Energy Healer, Doctor of Traditional Chinese Medicine

P.S. If you want direct support to help you release the impact of past experiences on your body-mind and spirit to shift your baseline more towards ease, presence, and physical balance… you can​ learn about options to work together one-on-one here.​

Here are a couple of text testimonials (textimonials?) from one-on-one work ❤️

Learn more about​ options for individualized support here ❤️​

Or, if you’d like to go at your own pace to support your nervous system to re-wire towards ease, I’d recommend this recorded guided healing: ​Relaxed and Regulated ​ (once you sign up, you get instant and lifetime access to the recording ❤️) It guides you through a deep healing for your nervous system.

Feel free to let me know if you have questions about either of those options.

Sending love to you, wishing you a relaxed and regulated nervous system, however you choose to get there, and signing off again!

​❤️​​❤️​​❤️​

~Amberlee