Emotional Balance
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How to let go of the past
Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take deep breaths, which is one of the main ways your body helps you move through…
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Let your grief help you
Let’s talk about grief for a minute. I know grief can be really hard to go through. It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your life, grief does really important work for you. It helps you look at, and process,…
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LOVE YOUR LIVER SERIES
REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO DEEP? Cleanse your body and clear your mind. Join me for the 3-week Love your…
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Strenghten Your Boundaries: Protect Yourself from Other People’s Anger
You know those times when you’re around someone angry, and it makes you really uncomfortable? Maybe someone’s yelling at the post office, or your friend’s having a terrible day, and it’s really hard to be around them? (or maybe someone’s even yelling AT you and it’s totally overwhelming?) It might get under your skin and make…
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Balance your anger response + relieve stress
Even though anger can be a VERY uncomfortable emotion to deal with, it also serves you well in important ways. A balanced anger response helps you create clear energetic and interpersonal boundaries, and keeps you motivated on your path in life. Too little anger can leave you vulnerable, and lead to feeling stagnant. On the other…
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Anxiety Relief- break the cycle
Do you ever suffer from moments of anxiety? You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and the thought of doing anything at all becomes totally overwhelming… Maybe it’s when you have…
