Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take… read more
Let your grief help you
October 8, 2015 by Leave a Comment
Let’s talk about grief for a minute. I know grief can be really hard to go through. It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your… read more
LOVE YOUR LIVER SERIES
April 22, 2015 by
REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO… read more
Strenghten Your Boundaries: Protect Yourself from Other People’s Anger
April 9, 2015 by Leave a Comment
You know those times when you’re around someone angry, and it makes you really uncomfortable? Maybe someone’s yelling at the post office, or your friend’s having a terrible day, and it’s really hard to be around them? (or maybe someone’s even… read more
Balance your anger response + relieve stress
March 25, 2015 by Leave a Comment
Even though anger can be a VERY uncomfortable emotion to deal with, it also serves you well in important ways. A balanced anger response helps you create clear energetic and interpersonal boundaries, and keeps you motivated on your path in life…. read more
Anxiety Relief- break the cycle
October 9, 2014 by 4 Comments
Do you ever suffer from moments of anxiety? You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and… read more