meditation
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Integration practice: You already are who you want to be ❤️
As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is already fully present… is already who you are. So, as we enter this moment of…
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Connect With Your Heart
What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing that I do best when I check in with my heart many times a day……
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How to be deeply good to yourself
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be a gentle reset… …what is aligned with my highest good in this moment… The answer…
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How to slow down (and allow the good stuff in)
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized that this wasn’t always a good thing. I’d planned a 3-day silent retreat for myself…
