self-love
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Integration practice: You already are who you want to be ❤️
As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is already fully present… is already who you are. So, as we enter this moment of…
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How to Cultivate Joy
Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness that’s present in the wilderness, and I’m so grateful that I chose to spend 8…
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Deep self-forgiveness practice
Why would you need a self-forgiveness practice? As someone who’s experienced abusive situations… I’ve been sitting with the idea of internalizing blame and shame. This habit is also something I’ve witnessed in many of my clients. Directing blame inwards seems to be a very common way of trying to control a situation and feel safe…even…
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How to be deeply good to yourself
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be a gentle reset… …what is aligned with my highest good in this moment… The answer…
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Lessons from childhood (a 3-step exercise to re-learn from your younger self)
Do you remember what you were like as a child? What made you happy? What did you love to do? Think for a moment about your favorite memories of yourself. Did you twirl around in a tutu? Dress up as a superhero? Take portrait photos of your best friend? Well, it’s time to bring it all…
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Take a break from the shoulds…
When was the last time you had a chance to focus on something that really fed you; something that helped you remember who you are, and what life is all about? It’s easy to get so caught up in everything we should do-for work, for our health, for our families-that we forget why we do these…
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Handy-Dandy Self Love Tips Database
As the final official self-love post of February, I thought it’d be fun to compile a Master List of ways to keep the self-love flowing. This way, even though we’ll be moving on to other topics, you can always come back here for self love tips and inspiration when you need some extra support. Here…
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Heal subconscious blocks to self love: guided meditation
When I first declared February a month of self-love, I thought it’d be a fun way to turn some of this season’s love-enthusiasm inwards, giving us an excuse to take extra good care of ourselves. And focusing on self-love is fun. But it can be hard too, because it bumps us up against old hurts…
