As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is… read more
How to Cultivate Joy
August 4, 2021 by Leave a Comment
Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness… read more
Deep self-forgiveness practice
July 14, 2021 by Leave a Comment
Why would you need a self-forgiveness practice? As someone who’s experienced abusive situations… I’ve been sitting with the idea of internalizing blame and shame. This habit is also something I’ve witnessed in many of my clients. Directing blame inwards seems… read more
How to be deeply good to yourself
May 27, 2021 by Leave a Comment
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be… read more
Lessons from childhood (a 3-step exercise to re-learn from your younger self)
August 28, 2014 by 2 Comments
Do you remember what you were like as a child? What made you happy? What did you love to do? Think for a moment about your favorite memories of yourself. Did you twirl around in a tutu? Dress up as a… read more
Take a break from the shoulds…
April 26, 2014 by 2 Comments
When was the last time you had a chance to focus on something that really fed you; something that helped you remember who you are, and what life is all about? It’s easy to get so caught up in everything we… read more
Handy-Dandy Self Love Tips Database
February 28, 2014 by 4 Comments
As the final official self-love post of February, I thought it’d be fun to compile a Master List of ways to keep the self-love flowing. This way, even though we’ll be moving on to other topics, you can always come… read more
Heal subconscious blocks to self love: guided meditation
February 14, 2014 by Leave a Comment
When I first declared February a month of self-love, I thought it’d be a fun way to turn some of this season’s love-enthusiasm inwards, giving us an excuse to take extra good care of ourselves. And focusing on self-love is… read more