reflection
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How to be deeply good to yourself
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be a gentle reset… …what is aligned with my highest good in this moment… The answer…
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How to slow down (and allow the good stuff in)
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized that this wasn’t always a good thing. I’d planned a 3-day silent retreat for myself…
