How to be deeply good to yourself

What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be… read more

How to slow down (and allow the good stuff in)

I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized… read more