This week’s video leads you through a way to strengthen your kidneys to support their health (and your health!) through the winter.
In Traditional Chinese Medicine, wintertime is the time of the Water element, when issues with the kidneys, nervous system, and fear will be most noticeable, and most available for healing.
Things like kidney stones, urinary tract infections, and pains in the lower back, abdomen, hips and thighs are common this time of year.
Even if you aren’t feeling like your kidneys need the extra attention, this work will help support your entire body from the ground up to keep you healthy through the winter.
The kidneys filter and purify blood, excrete waste, and help us maintain a healthy blood pressure. They’re also a major part of the the fear processing center of the body, and can be affected by excess fear.
I hope you enjoy this relaxing kidney boost meditation that supports your kidneys and your health while gently releasing some deep fears.
Make sure to follow along to get the most from the video : )
If you need more one-on-one support staying healthy this winter, check out the ways we can work together.
Hope you’re having a lovely day!
(kidney photo credit: Hey Paul Studios via photopin cc)
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