organs
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How to feel instantly lighter and clearer
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For me, in the end the concept a cleanse is mostly about the end goal of…
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FREE Spring Clean Your Body, Mind, and Spirit Session!
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point, you might start to change your diet and make plans to exercise, but something still…
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How to let go of the past
Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take deep breaths, which is one of the main ways your body helps you move through…
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Take a deep breath…
You know how sometimes it’s hard to take a really deep breath? I mean a REALLY deep breath, where your lungs effortlessly swell to fullness and then gently release all the way out. Maybe it’s harder when you’re feeling stressed, and you don’t even realize your’e not breathing deeply. Or maybe it’s all the time, because…
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Spring Clean Your Body: Liver Support
Spring is the natural time to cleanse. One day we wake up, the sun is shining, and we jump into gear to clean our homes and get rid of the dust, dander, and clutter of Winter. And, it’s the perfect time to do the same thing in our bodies! In Traditional Chinese Medicine, Spring is the…
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LOVE YOUR LIVER SERIES
REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO DEEP? Cleanse your body and clear your mind. Join me for the 3-week Love your…
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Heal Your Skin Naturally-5 minutes to a vibrant complexion
You may already know that things like diet and pollutants can affect the health of your skin. But, did you know that more subtle things like emotions and beliefs can also be a factor? The video below leads you through a healing guided meditation to cleanse and heal your skin on a deep level, working to balance…
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Take a moment to consider your lungs…
Your lungs are your friend. They help you breathe. They distribute oxygen and energy throughout your body. They collect and release waste from your cells. They’re good that way : ) They also help you with the equal and opposite processes of acceptance and letting go. As you breathe in (accepting) and out (releasing), they help…
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Heart health-support for your hard-working heart
Your heart works very hard for you. It beats about 100,000 times each day and about 35 million times a year(!) Now’s your chance to repay some of that kindness : ) I made you a BodyTalk healing meditation so you can deeply support your heart as it deeply supports you. The video leads you through a…
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Help your food work harder for you: improve nutrient absorption
Do you want more energy for all the fun things you’ve got planned for the summer? Swimming…hiking… traveling… hanging out with friends- all take energy. Sometimes, though, due to stress, your digestive system doesn’t have a chance use all the nutrients from the food you eat, which can mean you have less energy for fun stuff. You may…
