Do you ever feel called to do a cleanse?
Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change.
For me, in the end the concept a cleanse is mostly about the end goal of feeling lighter and experiencing more clarity.
In that spirit, today’s cleanse is less about letting go of “impurities” and more about letting your body see and experience that you can feel lighter in any given moment, just by changing your energy and letting go of self-sabotaging beliefs.
Follow along to see how this mental, emotional and energetic shift can help you feel lighter instantly.
The meditation will guide you through three simple steps to help you…
…let go of negative beliefs about who you are
…give your Liver some support
…move into expressing yourself from the heart
And next week, I’m announcing a special offer to help you take this kind of work even deeper, so keep your eyes open for that.
Follow along with this guided meditation to experience a quick energetic “cleanse” and feel lighter, softer and clearer.
Let me know how it goes!
And if you like this meditation, you’d also like this guided meditation to help you “listen” to what foods your body wants.
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