kidneys
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Kidney boost for winter health
This week’s video leads you through a way to strengthen your kidneys to support their health (and your health!) through the winter. In Traditional Chinese Medicine, wintertime is the time of the Water element, when issues with the kidneys, nervous system, and fear will be most noticeable, and most available for healing. Things like kidney stones,…
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Root chakra: Feel deeply supported
The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival. For the most part, by the time we’re 5, we’ve decided what the world is like. For many…
