It’s summer!
Wooohoooooo! This is my favorite time of year: river trips, hiking and camping, barefeet in the garden, warmth and DRESSES! (Even though I’ve moved North, I’m still a tropical Florida girl at heart…)
Another thing that can come with summertime, though, is being REALLY busy. All that daylight makes it feel like there’s no time to take a break, even from the fun stuff : )
Unfortunately, having so much to do, fun or otherwise, can lead to a bit of stress. And, if you’re like me and many others, you might store some of that stress in your back as tension.
So, in case that’s you, today I’ll be leading you through a guided meditation to relax your back, and let go of any tension in the tissues.
Tap along to release back tension and settle into trusting in divine timing. (My mantra for the summer…everything that needs to happen…will happen…)
If you’d like to go deeper into relaxing stored tension in the body you may also enjoy this post on how emotion affects the body. And to make sure you stay tuned for the upcoming posts that will help you stay healthy this summer jump on the mailing list!
Have a beautiful day and a wonderful summer!
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