Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize… read more
How to slow down (and allow the good stuff in)
March 17, 2021 by Leave a Comment
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized… read more
How to have clear boundaries (and an open heart)
March 13, 2019 by Leave a Comment
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the… read more
4 Steps to Set Powerful Intentions
November 8, 2018 by 2 Comments
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really… read more
How to feel instantly lighter and clearer
May 17, 2018 by Leave a Comment
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For… read more
How to “Hear” What Foods your Body Wants
April 26, 2018 by Leave a Comment
I’m sure you’ve noticed that when you’re stressed it’s easy to fall into habits with food that aren’t necessarily what your body wants. Maybe it’s getting a few too many sweets, or a bit too much salty crunchy stuff… read more
How to Choose Which Chakra to Focus On
March 17, 2018 by Leave a Comment
Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a… read more
Declutter your Body and Mind
January 18, 2018 by Leave a Comment
When I got back from traveling this January, I realized I needed to make some changes to my living situation… My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more
Self-Love Guided Meditation
August 9, 2017 by Leave a Comment
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the… read more
How to Improve Your Complexion by Relaxing : )
May 12, 2017 by Leave a Comment
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re… read more