Quick ways to improve your day

Here are some favorite posts from over the years. You can use this page to get a feel for the guided meditations available on the site. You can also use the search bar to find meditations on any topic you’re interested in. 

If there’s ever a topic you’d like to see covered in the blog or newsletter, feel free to contact me and suggest it! I’d love to hear from you. 

1. Self-Love

Here’s a guided meditation to help release self-limiting beliefs and feelings so you can sink more deeply into the sense of peace that comes from self-love and self-acceptance.

2. Mindfulness meditation

Simple guided meditation to help your mind settle so you can be more and more present and at ease. 

3. Deepen your access to your intuition 

Guided meditation to access more of your own insight and intuition. Clear belief systems and subconscious blocks to your own inner wisdom. 

4.Chakra series! Explore how to work with each chakra to improve your health and life.

I love working with chakras in my day-to-day life. Here are some meditations and tools I created over the years to play with working with your chakras. Have fun!

root chakra	sacral chakra	Solar Plexus Chakra	heart chakra
throat chakra	third eye chakra	crown chakra