Can you think of any moments when you had a hard time quieting your mind? Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day. When… read more
How to Step into Gratitude with Ease
February 25, 2017 by Leave a Comment
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more
How to Let Go and Be in the Moment
December 7, 2016 by Leave a Comment
Today’s meditation will help let go of anything keeping you from being in the moment. It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more
How to Get Out of Your Head and into Your Heart
August 31, 2016 by Leave a Comment
In the organization chart of our bodies, our hearts need to be on top. Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more… read more
Heart Chakra Meditation: How to Stay in Your Heart
June 17, 2016 by 11 Comments
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more
FREE Spring Clean Your Body, Mind, and Spirit Session!
April 20, 2016 by Leave a Comment
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more
How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
April 13, 2016 by Leave a Comment
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being… read more
How to (quickly) Deepen Your Self-Love
February 13, 2016 by Leave a Comment
At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t… read more
How to Recover From Stress
December 11, 2015 by Leave a Comment
Today’s video meditation will help you deeply recover from stress. Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life. On… read more
How to Relax and Let go…
September 11, 2015 by 2 Comments
Does surrendering sound like giving up? Or like drifting along with the current? Is letting go relaxing or terrifying? How do you find the balance between action and surrender? Planning and faith? These are all questions I’ve been thinking about these days…. read more