self-care
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I am enough: how to be more present in the moment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize were tense. I’ve been returning to it whenever I feel my mind starting to rev…
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How to slow down (and allow the good stuff in)
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized that this wasn’t always a good thing. I’d planned a 3-day silent retreat for myself…
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How to have clear boundaries (and an open heart)
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the depths of the Water season, and entering the season of Wood… This is a time…
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4 Steps to Set Powerful Intentions
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really pay attention to this. When you start to notice how dramatically true this is,…
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How to feel instantly lighter and clearer
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For me, in the end the concept a cleanse is mostly about the end goal of…
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How to “Hear” What Foods your Body Wants
I’m sure you’ve noticed that when you’re stressed it’s easy to fall into habits with food that aren’t necessarily what your body wants. Maybe it’s getting a few too many sweets, or a bit too much salty crunchy stuff (or both), instead of having the time you need to choose healthy food. When you’re…
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How to Choose Which Chakra to Focus On
Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a favorite chakra to work on, sometimes we get stuck working with the same ones when…
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Declutter your Body and Mind
When I got back from traveling this January, I realized I needed to make some changes to my living situation… My house was a serious mess! There’s something about leaving and coming back that makes you notice these things… SO, I started a week-long (still ongoing) decluttering project. I’ve been re-arranging, sweeping,…
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Self-Love Guided Meditation
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the subconscious level, feeling at peace and content is much more difficult. Today’s self-love guided meditation…
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How to Improve Your Complexion by Relaxing : )
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re going to work with today is the ways that emotions create patterns of tension in your face,…
