Now that it’s Summer, all the lovely self-care tricks we got used to in Winter and Spring don’t really work anymore. It’s too hot for baths and saunas, and tea isn’t exactly as exciting as it was in January. Each season… read more
Heart Reconnection: Take 5 minutes to tap into the peace of your heart
May 21, 2015 by 2 Comments
With all the activity of bustle of spring, it seems like a great moment to take a step back and get in touch with the heart. When life seems stressful, or there’s a lot going on, it can be easy to get disconnected… read more
Feeling stressed? Try this to avoid overwhelm and stay on track…
May 8, 2015 by Leave a Comment
Have you had a busy Spring? I know I have! For me, and many people I know, this season has brought lots of change and lots of tasks to juggle. If you’re in the same boat, I made this week’s… read more
Meditation to increase self love: a self-love celebration!
February 12, 2015 by Leave a Comment
Here’s one great thing I’ve learned from my new kittens: you deserve love just for being you. They live a comfortable life, do exactly what they want in every moment, don’t especially go out of their way to please anyone… and… read more
Stay healthy through the holidays: 3 simple self-care tips
December 18, 2014 by 2 Comments
When there’s so much going on during the holidays, it can be hard to make sure to take care of yourself. Whether you’re traveling, hosting, shopping, or hiding under the bed, the stress of the holidays can wear on your… read more