Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness… read more
Deep self-forgiveness practice
July 14, 2021 by Leave a Comment
Why would you need a self-forgiveness practice? As someone who’s experienced abusive situations… I’ve been sitting with the idea of internalizing blame and shame. This habit is also something I’ve witnessed in many of my clients. Directing blame inwards seems… read more
How to feel safe
June 10, 2021 by Leave a Comment
What helps you feel safe? I’ve been sitting with this idea recently. What is safety? What is stability? As you may already know, my home life growing up was not safe or stable. And when I left home for college,… read more
How to be deeply good to yourself
May 27, 2021 by Leave a Comment
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be… read more
How to (and why) to set intentions
April 29, 2021 by Leave a Comment
What’s your favorite process to set intentions? And how often do you touch base with your intentions? One thing I really like is journaling. I find that writing helps me get clear on what’s been going on in my mind… read more
I am enough: how to be more present in the moment
April 15, 2021 by Leave a Comment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize… read more
How to slow down (and allow the good stuff in)
March 17, 2021 by Leave a Comment
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized… read more
How to have clear boundaries (and an open heart)
March 13, 2019 by Leave a Comment
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the… read more
Introducing: the winter wellness Circle!
December 18, 2018 by Leave a Comment
The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th… read more
It is safe to be present…
December 12, 2018 by Leave a Comment
Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system… read more