The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th… read more
It is safe to be present…
December 12, 2018 by Leave a Comment
Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system… read more
How to Stay Focused on Your Goals
November 17, 2018 by Leave a Comment
Last week we spent some time focusing on setting powerful intentions (Didn’t see that one yet? You can check it out here.) This week, I made you a guided meditation to help you stay focused on your goals, and… read more
4 Steps to Set Powerful Intentions
November 8, 2018 by 2 Comments
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really… read more
How to Release Grief from Your Body
October 18, 2018 by 2 Comments
Fall is the season of grief and grieving, have you noticed this in your life? Grief is a transformative emotion. It helps you transition through change, whether that change is a loss, or a new life circumstance. Even changes we’ve… read more
How to Forgive Yourself
October 6, 2018 by Leave a Comment
If you pay attention to how you talk to yourself, what do you notice? Often, we treat ourselves worse than we’d ever treat anyone else. So today, I invite you to consider: How can you be softer… read more
How to Release Resentment
September 27, 2018 by Leave a Comment
When we feel hurt, it can be a normal response to get angry. This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you… read more
How to forgive
September 20, 2018 by Leave a Comment
Happy Fall! As we approach the equinox, the themes that naturally come up this time of year revolve around grieving, letting go, and allowing for change… So, leading up to the equinox on Saturday, I invite you… read more
How to feel instantly lighter and clearer
May 17, 2018 by Leave a Comment
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For… read more
How to “Hear” What Foods your Body Wants
April 26, 2018 by Leave a Comment
I’m sure you’ve noticed that when you’re stressed it’s easy to fall into habits with food that aren’t necessarily what your body wants. Maybe it’s getting a few too many sweets, or a bit too much salty crunchy stuff… read more