blog posts
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Leave no trace: How to release stored emotions
Did you know… That your respiratory diaphragm helps you process emotion? In Ancient Greece, the diaphragm was called phrenos, “the unity of all possibilities of human expression.” On top of the many physical roles it plays, the diaphragm also serves as a half-way house for everything we experience. Our emotions are meant to move through…
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Balance the brain hemispheres with Cortices: a stress-relieving, healing technique
I’m so excited to share the Cortices Technique with you. If you only learn one new thing this month, make it this! While it may look simple, this quick do-it-yourself technique will balance the brain hemispheres, causing improvements in your health, well-being, and most immediately noticeable, your stress levels. http://www.youtube.com/watch?v=TZbwbel2KE4?rel=0 Note: there’s been an…
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Silencing your inner critic: how to deal with your bully
Imagine you have a bully following you around. When you brush your teeth, when you go to work, while you’re cooking dinner… Every single thing you do, the bully is there mocking, and criticizing, and pushing you around. Imagine what this would do to your mood, your self-esteem, your energy levels, and eventually, your health. Sounds pretty…
