blog posts
-
Balance the brain hemispheres with Cortices: a stress-relieving, healing technique
I’m so excited to share the Cortices Technique with you. If you only learn one new thing this month, make it this! While it may look simple, this quick do-it-yourself technique will balance the brain hemispheres, causing improvements in your health, well-being, and most immediately noticeable, your stress levels. http://www.youtube.com/watch?v=TZbwbel2KE4?rel=0 Note: there’s been an…
-
Silencing your inner critic: how to deal with your bully
Imagine you have a bully following you around. When you brush your teeth, when you go to work, while you’re cooking dinner… Every single thing you do, the bully is there mocking, and criticizing, and pushing you around. Imagine what this would do to your mood, your self-esteem, your energy levels, and eventually, your health. Sounds pretty…
