Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a… read more
How to (Quickly) Boost Your Immune System
February 6, 2018 by Leave a Comment
Take a few minutes today to boost your immune system! Whether it’s the middle of flu season, you’re feeling a little under the weather, or you just want to make sure you don’t catch anything this year, it’s always a… read more
Declutter your Body and Mind
January 18, 2018 by Leave a Comment
When I got back from traveling this January, I realized I needed to make some changes to my living situation… My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more
How to Avoid Self-Sabotage (and stick to your goals)
December 23, 2017 by Leave a Comment
As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life. Setting goals for yourself, or “resolutions” for… read more
How to (Continue to) Embrace Change
November 6, 2017 by 2 Comments
Change and growth can be hard, especially when part of us is resistant to it. Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar. This last month has… read more
How to Process Fully (and not get stuck)
October 14, 2017 by 2 Comments
How have you been feeling recently? I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world. And when there’s a lot going on, it can be… read more
How to Overcome Resistance and Let Yourself Grow
September 9, 2017 by 2 Comments
Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up. Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more
Mindfulness Meditation: Return to Stillness
August 25, 2017 by Leave a Comment
Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running? Maybe instead of unwinding you… …get distracted by something you just remembered… read more
Self-Love Guided Meditation
August 9, 2017 by Leave a Comment
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the… read more
Tapping for Relaxation
June 30, 2017 by Leave a Comment
When you’re stressed out, your nervous system jumps into high gear. Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away. … read more