What have you hidden away about yourself that it’s time to uncover? What did you come here knowing… that’s gotten buried? There are parts of you that are ready to come back, to be embraced and integrated, welcomed home. Can… read more
Beauty as a Healer
January 20, 2022 by Leave a Comment
Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And… read more
Have Gratitude for Yourself: 3 Ways to Practice
November 24, 2021 by 2 Comments
When you think of things you’re grateful for, how often do you include yourself? Today, I invite you to take a moment…to practice having gratitude for yourself. Can you take a moment now to thank yourself for… …how hard you… read more
Connect with your Heart’s Wisdom Free Workbook
November 22, 2021 by 2 Comments
Woohoo! It’s here! The connect with your Heart’s Wisdom Workbook has arrived! As I’ve been hinting, I’ve been working on something for you behind the scenes. Over the last few months I’ve been focusing more than ever on centering in… read more
Connect With Your Heart
November 20, 2021 by Leave a Comment
What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing… read more
How to release pressure
November 4, 2021 by Leave a Comment
Invitation to a simple exercise to release pressure in your body, mind and spirit: Where are you putting pressure on yourself? And what I mean here is not really in an intellectual sense. I mean literally. Where do you feel… read more
A love-note to your body
October 14, 2021 by 2 Comments
Today, I invite you to send a love-note to your body, using your intention, awareness, and energy. If you’ve been with me for a while, you may already know that in the Fall I tend to focus on the Lungs… read more
Deep self-forgiveness practice
July 14, 2021 by Leave a Comment
Why would you need a self-forgiveness practice? As someone who’s experienced abusive situations… I’ve been sitting with the idea of internalizing blame and shame. This habit is also something I’ve witnessed in many of my clients. Directing blame inwards seems… read more
How to be deeply good to yourself
May 27, 2021 by Leave a Comment
What does being good to yourself look like right now? This is a question I’ve been exploring a lot recently. I’ve found it to be a potent way to check in and see what I truly need… ….what would be… read more
How to (and why) to set intentions
April 29, 2021 by Leave a Comment
What’s your favorite process to set intentions? And how often do you touch base with your intentions? One thing I really like is journaling. I find that writing helps me get clear on what’s been going on in my mind… read more