Self-Love Guided Meditation

  Self-Love is the foundation of good health.   When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome.   When negative self-talk is constantly playing in the background,… read more

How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Quiet your Mind

Can you think of any moments when you had a hard time quieting your mind?   Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day.       When… read more

How to Step into Gratitude with Ease

  When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude.     And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more

How to Get Out of Your Head and into Your Heart

In the organization chart of our bodies, our hearts need to be on top.  Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more… read more

How to Release Old Pain from Your Heart

Today, I’m diving back into the summer theme of exploring our relationship with our own hearts. Of course, we know that we want to operate from a space of being in our hearts. When we’re in our hearts, we feel… read more

Heart Chakra Meditation: How to Stay in Your Heart

Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more

FREE Spring Clean Your Body, Mind, and Spirit Session!

As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more

How to Reset your Relationship to Sugar with Ease (+ Special Offer!)

In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being… read more