It is safe to be you

What have you hidden away about yourself that it’s time to uncover?

What did you come here knowing… that’s gotten buried?

There are parts of you that are ready to come back, to be embraced and integrated, welcomed home.

Can you feel them knocking?

They may be hiding under other more uncomfortable feelings…

…ideas, beliefs and experiences that led you to hide them away in the first place.

But the truth is, it is safe to let them out.

It is safe to be you.

What are you ready to uncover, re-discover, re-engage with, welcome back?

The things you already know are so deep.

What you came here knowing is so important.

What parts of you can you reconnect with, with open arms?

Are you ready to let all parts of you back into the light?

For me recently, this process has asked for spaciousness, tenderness, and a lot of quiet moments to be with myself.

What about you?

What do you need in order to to allow more of you to gently unfold?

Can you give that to yourself?

Here are some affirmations to help you with this process:

✨I will no longer make myself small… in any way… in order to make others comfortable

✨I will no longer make myself small… in any way… for any reason

✨It is safe to be myself

✨I free all parts of myself from exile

✨I welcome all parts of me home

How do these feel? Do you have a favorite?

Sending you love as you move through this process 🙏🏾

PS: If you’d like support with welcoming all parts of you home, I currently have space open in two of my private Transformation Coaching + Intuitive Healing containers. Here are a few details on each available container:

1. The Jumpstart:✨

This is a 5-week container designed to help you if you feel stuck in any area of your life, health or wellbeing. If there’s a pattern, habit, or thought-form that keeps coming around that you’re ready to release, or if you’d just like more momentum in the direction you want to go, this is designed for you.

We help you let go of anything holding you back so you can make a massive leap forward into the experiences you’ve been calling in. We make it faster, easier and gentler to make these big strides in your life.

2. The Deep Dive: 🌊

This is a 3-month journey where we get to go deep in all aspects of your life, health, and wellbeing. We work on all levels, body, mind and spirit, to help you create an entirely new foundation of ease, self-love and harmony in your experience.

This is a truly transformative process. If you’re ready to release anything that directs you away from your most free expression of yourself, and harmoniously re-integrate all aspects of you…this is for you. Let’s get started and go deep.✨

If you feel called to work together, or if you’d like more info on one or both of these offers, contact me and let me know. I’ll give you more info and answer any questions you have to help you see if this is the right fit for you.

In order to preserve the integrity of our time together, I only work with a limited number of one-on-one clients at a time.

So, if your time is now, contact me + let me know what you’d like more details about. And, we’ll go from there! ❤️

And, if you like the affirmations from above, here is a pocket-sized version of these affirmation over on my Instagram