What have you hidden away about yourself that it’s time to uncover? What did you come here knowing… that’s gotten buried? There are parts of you that are ready to come back, to be embraced and integrated, welcomed home. Can… read more
What helps you be present?
May 7, 2022 by Leave a Comment
How often do you check in with yourself to notice if you’re present? And, when you do, what helps you collect into the present moment? I used to spend a lot of my time ahead of myself, trying to control… read more
How To Unlearn Misunderstandings: What is it time for you to unlearn?
February 19, 2022 by Leave a Comment
How To Unlearn Misunderstandings… I was thinking recently about how interesting it is to learn to be a human. You arrive here, in your new little body, making new connections in your brain and nervous system, soaking everything up, figuring… read more
Beauty as a Healer
January 20, 2022 by Leave a Comment
Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And… read more
Integration practice: You already are who you want to be ❤️
December 31, 2021 by Leave a Comment
As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is… read more
Have Gratitude for Yourself: 3 Ways to Practice
November 24, 2021 by 2 Comments
When you think of things you’re grateful for, how often do you include yourself? Today, I invite you to take a moment…to practice having gratitude for yourself. Can you take a moment now to thank yourself for… …how hard you… read more
Connect with your Heart’s Wisdom Free Workbook
November 22, 2021 by 2 Comments
Woohoo! It’s here! The connect with your Heart’s Wisdom Workbook has arrived! As I’ve been hinting, I’ve been working on something for you behind the scenes. Over the last few months I’ve been focusing more than ever on centering in… read more
Connect With Your Heart
November 20, 2021 by Leave a Comment
What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing… read more
How to release pressure
November 4, 2021 by Leave a Comment
Invitation to a simple exercise to release pressure in your body, mind and spirit: Where are you putting pressure on yourself? And what I mean here is not really in an intellectual sense. I mean literally. Where do you feel… read more
A love-note to your body
October 14, 2021 by 2 Comments
Today, I invite you to send a love-note to your body, using your intention, awareness, and energy. If you’ve been with me for a while, you may already know that in the Fall I tend to focus on the Lungs… read more