Happy Spring! 🌱✨ I hope you had a beautiful day on the Equinox, and that you are feeling well 💗 This post will explore a reason that change can be hard, and offer some affirmations and statements to support your… read more

What does your heart say? ❤️ This has been big on my mind (and my heart) these days. The fact is: Trauma can disconnect you from your heart. ⁣ ⁣ It shifts you into a more mental space of problem-solving… read more

Happy lunar new year and year of the water rabbit! 💧🐇🌕 (Do you know what animal you are in the Chinese Zodiac? It’s based on the year you’re born….I am a Tiger…🐅…how about you? any rabbits or water rabbits out… read more

As we approach the turning of the year, I’m feeling called to set intentions from a self-loving place of wanting to discover how much more ease I can invite into my experience. And, I invite you to join me in… read more

Question: How much space do you create for all aspects of yourself? ✨ How much gentleness can you bring to all of your own being? Spaciousness, in and of itself, is healing. It’s soothing for your nervous system. It helps… read more

Support your body so it can support you. ✨ Your body is a co-creation between you and trillions of cells. (I’m going to pause here for a moment. Isn’t that in-and-of-itself…pretty wild?) And on top of that, it’s equipped with… read more

Fall is typically the season of grief (according to Chinese Medicine)… Several years ago, in the Fall, I was going through a big breakup. I’d been in a relationship with someone for over 11 years, and that November I moved… read more

Even though ✨ Centered and Clear ✨ (my latest event with guided practices + a guided healing) took place a couple of weeks ago, the themes in it are still talking to me (pretty loudly!). I’ve been doing the practices in… read more

I want to let you know a bit about why I created the upcoming live ✨Centered and Clear✨ event. It’s actually been something that’s been floating around in my intentions for many months, and I just recently got the internal… read more

So, I’ve noticed that things seem to *keep* happening… Globally, politically, in individual’s lives…basically on all levels. Perhaps you can relate? (Perhaps this is even a a bit of an understatement?) Some of these things have been very intense. And… read more