As we approach the turning of the year, I’m feeling called to set intentions from a self-loving place of wanting to discover how much more ease I can invite into my experience.
And, I invite you to join me in reflecting on what you’d like your life to feel like.
The way we treat ourselves internally dictates so much of what our moment to moment experience is.
And, I was frankly a little surprised recently to notice another layer of pretty intense self-directed pressure that I didn’t previously realize was there (despite this being a huge focus for me for many years…it’s definitely a process! And, not beating yourself up for beating yourself up is another layer to it! But, that is perhaps a topic for another day…💗).
As I’ve mentioned before, experiences of stress, difficulty or trauma can create a lot of internalized self-directed intensity, that can look like…
…keeping oneself small…
…being super hard on yourself…
…negative self-talk…
and of course, more…
And, these ways of being are also things we can internalize from people around us… perhaps especially the people that raised us/ those who were there in formative years.
So, it can take some unraveling to release these sometimes subtle, sometimes overt ways of using your own energy or your own power against yourself.
(Side note: using all of your power to support yourself is also something we’ll focus on in the upcoming live event: ✨Presence Peace Power ✨. I’ll talk a bit about that event below this invitation to reflection.)
So, in the spirit of calling in more and more self-directed gentleness, softness, compassion, and ease…
…here are some suggestions for self-loving New Year (or anytime) intentions and resolutions.
If you’d like, follow along with these statements, or alter them a bit to help them be more suited to you 💗
Before starting, I invite you to take a few deep slow breaths, and then really feel into the following statements/ intentions:
Beginning now, and into this coming year I set the intention to…
… discover how much softness and ease I can experience in my body…
…explore how gentle and loving I can be towards all aspects of myself at all times…
…see how present I can be in each moment, so I can take in the gentle joy of being, more and more often…
..gently release tension in my body, mind and spirit whenever I encounter it…
…allow in more unconditional love and support than ever before, from myself, those in my life, the universe, and all that is…
and…what else?
What would you add?
I’d love to hear your additions and reflections. Feel free to add yours in the comments to share any of your intentions, so I can hold them for you too. ❤️
Wishing you an absolutely beautiful season as we approach the new year. ✨
❤️❤️❤️
And, as I mentioned above, I have a new live program coming up soon: ✨Presence Peace Power ✨. I’d love to see you there!
This live online event will be a healing + guided practices to help you collect all of your energy into the present, especially any of your energy that’s lingering in the past…
…so you can experience more peace in the moment…
…and use all of your energy and power to support you and your deepest intentions.
We’ll re-collect all of your energy and awareness into the now and help you release anything that’s holding your energy in the past…
… so that you can be fully present and fully potent as you take steps in the direction you want to go. ✨
✨Presence Peace Power ✨ Details:
What: Live guided healing + guided practices
Where: Live online (with a recording+ lifetime access)
When: Wednesday January 9th at 10:00am PST
Early bird rate: $101 available until January 5th at 3:33pm PST (Then a full rate of $144)
Hope to see you there! 💗 (And if you’re already coming…yay! See you there! 🎉)
Join us here: JOIN ✨ PRESENCE PEACE POWER ✨ before Jan 5th to take advantage of the early bird.
PS: This event is also a companion to my ✨Centered and Clear✨ program, which is a recorded healing + guided practices to be clear of the energies emotions or influences of others, and be collected and cohesive in your space.
Since they deeply complement each other, I included an option to add ✨Centered and Clear✨ at a 25% discount in the checkout process of ✨Presence Peace Power✨ when purchased together. 💗
You can learn more about the companion program✨ Centered and Clear here ✨
Note:You don’t have to do ✨Centered and Clear✨ in order to benefit from ✨Presence Peace Power✨. They complement each other, but they also stand alone.
Please also note: If you want to add ✨Centered and Clear✨ to your purchase of ✨Peace Presence Power✨ make sure to add it in the check-out process of Presence Peace Power to get the 25% discount. 💗⤵
Here’s the link once more for✨ Presence Peace Power ✨
Let me know if you have any questions, you can contact me here.
With love, and hope you’re having a beautiful day,
~Amberlee
Intuitive Healing, Transformation Coach, Doctor of Traditional Chinese Medicine
PPS. If you’re ready for deep one-on-one support, feel free to explore one-on-one work here. If you’re ready to release the impact of past difficult experiences and re-connect with the power and potency of who you are… I’d love to connect with you about working together ❤️
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