How to (Continue to) Embrace Change

Change and growth can be hard, especially when part of us is resistant to it.   Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar.     This last month has… read more

How to Overcome Resistance and Let Yourself Grow

  Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up.   Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more

Mindfulness Meditation: Return to Stillness

  Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running?   Maybe instead of unwinding you…   …get distracted by something you just remembered… read more

Self-Love Guided Meditation

  Self-Love is the foundation of good health.   When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome.   When negative self-talk is constantly playing in the background,… read more

Crown Chakra Meditation: connection, ease, trust…

When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection.   Just as your root chakra puts you in touch with the energy of the earth, your… read more

How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Quiet your Mind

Can you think of any moments when you had a hard time quieting your mind?   Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day.       When… read more

How to Step into Gratitude with Ease

  When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude.     And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more

Throat Chakra Meditation

Today, we’re focusing on your throat chakra!    Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health.   Any beliefs or experiences we… read more

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more