How to (Quickly) Boost Your Immune System

Take a few minutes today to boost your immune system!   Whether it’s the middle of flu season, you’re feeling a little under the weather, or you just want to make sure you don’t catch anything this year, it’s always… read more

Declutter your Body and Mind

When I got back from traveling this January, I realized I needed to make some changes to my living situation…   My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more

How to Avoid Self-Sabotage (and stick to your goals)

As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life.   Setting goals for yourself, or “resolutions” for… read more

How to (Continue to) Embrace Change

Change and growth can be hard, especially when part of us is resistant to it.   Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar.     This last month has… read more

How to Overcome Resistance and Let Yourself Grow

  Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up.   Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more

Mindfulness Meditation: Return to Stillness

  Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running?   Maybe instead of unwinding you…   …get distracted by something you just remembered… read more

Self-Love Guided Meditation

  Self-Love is the foundation of good health.   When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome.   When negative self-talk is constantly playing in the background,… read more

Crown Chakra Meditation: connection, ease, trust…

When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection.   Just as your root chakra puts you in touch with the energy of the earth, your… read more

How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Quiet your Mind

Can you think of any moments when you had a hard time quieting your mind?   Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day.       When… read more