What have you hidden away about yourself that it’s time to uncover? What did you come here knowing… that’s gotten buried? There are parts of you that are ready to come back, to be embraced and integrated, welcomed home. Can… read more
What helps you be present?
May 7, 2022 by Leave a Comment
How often do you check in with yourself to notice if you’re present? And, when you do, what helps you collect into the present moment? I used to spend a lot of my time ahead of myself, trying to control… read more
How To Unlearn Misunderstandings: What is it time for you to unlearn?
February 19, 2022 by Leave a Comment
How To Unlearn Misunderstandings… I was thinking recently about how interesting it is to learn to be a human. You arrive here, in your new little body, making new connections in your brain and nervous system, soaking everything up, figuring… read more
Beauty as a Healer
January 20, 2022 by Leave a Comment
Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And… read more
Integration practice: You already are who you want to be ❤️
December 31, 2021 by Leave a Comment
As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is… read more
How to work with your inner bully
October 8, 2021 by Leave a Comment
Noticing your inner bully can be tricky. Have you checked in with your inner dialogue recently? How are you talking to yourself? What I’ve noticed recently… in friends, colleagues and clients… is that there’s been an uptick in awareness of… read more
How to Listen to Your Heart
September 18, 2021 by Leave a Comment
When you take a moment to slow down, it’s often easier to listen to your heart. If you check in with yourself now, who’s in charge at the moment…your mind, or the wisdom of your heart…? If you aren’t used… read more
How to Cultivate Joy
August 4, 2021 by Leave a Comment
Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness… read more
I am enough: how to be more present in the moment
April 15, 2021 by Leave a Comment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize… read more
Introducing: the winter wellness Circle!
December 18, 2018 by Leave a Comment
The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th… read more