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Centered and Clear Added to Courses Available
Even though ✨ Centered and Clear ✨ (my latest event with guided practices + a guided healing) took place a couple of weeks ago, the themes in it are still talking to me (pretty loudly!). I’ve been doing the practices in it in my dreams… …and events in my life continue to invite me into deeper…
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Centered and Clear LIVE ✨
I want to let you know a bit about why I created the upcoming live ✨Centered and Clear✨ event. It’s actually been something that’s been floating around in my intentions for many months, and I just recently got the internal “yes” to go for it and host it now. 💗 As I see it, we…
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How do you respond instead of react?
So, I’ve noticed that things seem to *keep* happening… Globally, politically, in individual’s lives…basically on all levels. Perhaps you can relate? (Perhaps this is even a a bit of an understatement?) Some of these things have been very intense. And for me, I’ve been pulled to get more and more clear on how I’m being…
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It is safe to be you
What have you hidden away about yourself that it’s time to uncover? What did you come here knowing… that’s gotten buried? There are parts of you that are ready to come back, to be embraced and integrated, welcomed home. Can you feel them knocking? They may be hiding under other more uncomfortable feelings… …ideas, beliefs…
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What helps you be present?
How often do you check in with yourself to notice if you’re present? And, when you do, what helps you collect into the present moment? I used to spend a lot of my time ahead of myself, trying to control the future… …I did this mostly unconsciously, by constantly planning and re-planning. I was always…
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How To Unlearn Misunderstandings: What is it time for you to unlearn?
How To Unlearn Misunderstandings… I was thinking recently about how interesting it is to learn to be a human. You arrive here, in your new little body, making new connections in your brain and nervous system, soaking everything up, figuring out how things work. Some of the things you figure out in this time period…
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Beauty as a Healer
Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And that you can connect with everything around and within you. It can help you arrive…
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Integration practice: You already are who you want to be ❤️
As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is already fully present… is already who you are. So, as we enter this moment of…
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How to work with your inner bully
Noticing your inner bully can be tricky. Have you checked in with your inner dialogue recently? How are you talking to yourself? What I’ve noticed recently… in friends, colleagues and clients… is that there’s been an uptick in awareness of a certain mean inner-dialogue going on. Have you noticed this? A mean voice that’s telling…
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How to Listen to Your Heart
When you take a moment to slow down, it’s often easier to listen to your heart. If you check in with yourself now, who’s in charge at the moment…your mind, or the wisdom of your heart…? If you aren’t used to asking yourself this, the difference can be tricky to notice. To me, the greatest…
