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How to Cultivate Joy
Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness that’s present in the wilderness, and I’m so grateful that I chose to spend 8…
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I am enough: how to be more present in the moment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize were tense. I’ve been returning to it whenever I feel my mind starting to rev…
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Introducing: the winter wellness Circle!
The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th and we get started on the solstice. Learn all about it by clicking here. Hope…
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It is safe to be present…
Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system goes into “fight/flight/freeze” mode, and this affects all of your systems. While this may be…
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How to Stay Focused on Your Goals
Last week we spent some time focusing on setting powerful intentions (Didn’t see that one yet? You can check it out here.) This week, I made you a guided meditation to help you stay focused on your goals, and follow through with your highest intentions for yourself. When there’s too much to do,…
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4 Steps to Set Powerful Intentions
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really pay attention to this. When you start to notice how dramatically true this is,…
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How to Release Grief from Your Body
Fall is the season of grief and grieving, have you noticed this in your life? Grief is a transformative emotion. It helps you transition through change, whether that change is a loss, or a new life circumstance. Even changes we’ve been working towards require a grieving process when they show up. Grief helps us move…
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How to forgive
Happy Fall! As we approach the equinox, the themes that naturally come up this time of year revolve around grieving, letting go, and allowing for change… So, leading up to the equinox on Saturday, I invite you to begin a process of forgiveness. Forgiveness helps you let go of old hurt,…
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How to Process Fully (and not get stuck)
How have you been feeling recently? I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world. And when there’s a lot going on, it can be really easy to feel overwhelmed and stay a bit distracted. Today’s video is…
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How to Overcome Resistance and Let Yourself Grow
Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up. Even when you KNOW you’re doing the right thing, that you’ve chosen something you need, this weird feeling pops up. It can be like a subtle sense of…
