Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system… read more

Last week we spent some time focusing on setting powerful intentions (Didn’t see that one yet? You can check it out here.)   This week, I made you a guided meditation to help you stay focused on your goals, and… read more

Fall is the season of grief and grieving, have you noticed this in your life? Grief is a transformative emotion. It helps you transition through change, whether that change is a loss, or a new life circumstance. Even changes we’ve… read more

Happy Fall!     As we approach the equinox, the themes that naturally come up this time of year revolve around grieving, letting go, and allowing for change…   So, leading up to the equinox on Saturday, I invite you… read more

How have you been feeling recently?   I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world.   And when there’s a lot going on, it can be… read more

When you’re stressed out, your nervous system jumps into high gear.   Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away.  … read more

Today’s meditation will lead you through how to take deeper breaths.   Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the… read more

What’s your relationship with your intuition? I feel like it’s common to have moments of shining clarity and insight… …and then also moments of self-doubt and confusion. Or, to have total easy access to insights about some things…. …but constant difficulty… read more