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Tapping for Relaxation
When you’re stressed out, your nervous system jumps into high gear. Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away. This was really helpful when our top threats were predators and other dire and…
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How to Take Deeper Breaths
Today’s meditation will lead you through how to take deeper breaths. Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the impact of old experiences can affect your ability to take these deep, full, cleansing breaths.…
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How to Access Your Intuition (Third Eye Chakra Meditation)
What’s your relationship with your intuition? I feel like it’s common to have moments of shining clarity and insight… …and then also moments of self-doubt and confusion. Or, to have total easy access to insights about some things…. …but constant difficulty with others. Can you relate? This guided meditation will help you clear out blocks to…
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How to feel less fearful and more peaceful
Today’s meditation will help you release any patterns of fear that are stuck in your body. When in balance, fear can help keep you safe by alerting you to danger and helping you move out of the way. But, when you have experiences that create stress or fear, these patterns can get stuck and make your…
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How to Stay Balanced Over the Holidays
As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays. Whether you LOVE the holidays or find them a bit stressful, it’s typically a time that our usual self-care routines go out the window. While it’s great to have a…
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How to create healthy boundaries (with ease)
Last week, we talked about the best way to feel vibrant and light this season. We went over how focusing on habits or diet alone can’t get at the underlying reasons we feel a bit heavy and bogged down this time of year, and that supporting your body’s innate ability to detox itself is the best…
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How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being the Season of the Wood Element, the time of year when your Liver is most active…
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Mindfulness Meditation: what difference can a minute make?
In the northern hemisphere we’re heading into late summer, and the season’s beginning to change… The quality of this time of year is stillness… the quiet moment before taking the next step, the pause between an inhale and exhale. In honor of this stillness, I made today’s video to invite you to spend a moment…
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heart connection session
I’m really excited to announce an upcoming Online Group BodyTalk Session! The theme will be: HEART CONNECTION! We’ll focus on healing the physical heart, as well as on clearing the emotional and energetic heart. The session will make it easier to inhabit your heart space and be deeply in touch with the wisdom of your…
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The Truth About Tension (and what you can do about it)
Your body is an intricate collection of cells, organs, systems, and energies working in harmony. And each and every part of you is connected. Literally. You have a system of connective tissue called fascia that runs throughout your entire body, gently enveloping muscles, nerves, blood vessels, ligaments, organs and tendons. Actually, if you took away everything…
