Today’s meditation will help you release any patterns of fear that are stuck in your body.   When in balance, fear can help keep you safe by alerting you to danger and helping you move out of the way.     But, when… read more

As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays.  Whether you LOVE the holidays or find them a bit stressful, it’s typically a time… read more

Last week, we talked about the best way to feel vibrant and light this season. We went over how focusing on habits or diet alone can’t get at the underlying reasons we feel a bit heavy and bogged down this time… read more

In the northern hemisphere we’re heading into late summer, and the season’s beginning to change… The quality of this time of year is stillness… the quiet moment before taking the next step, the pause between an inhale and exhale. In… read more

I’m really excited to announce an upcoming Online Group BodyTalk Session! The theme will be: HEART CONNECTION! We’ll focus on healing the physical heart, as well as on clearing the emotional and energetic heart. The session will make it easier… read more

Your body is an intricate collection of cells, organs, systems, and energies working in harmony. And each and every part of you is connected. Literally. You have a system of connective tissue called fascia that runs throughout your entire body, gently… read more

I’m sure you’ve heard that emotions affect your body. But even if you know that, when’s the last time you really FELT it? Sometimes things we “know” can be abstract, unless we’re reminded in a way that makes it all… read more

Your knees do a lot for you. They’re flexible enough to help you move and sturdy enough to hold you up. They support you and get you where you’re going. Today’s video will lead you through a healing BodyTalk meditation… read more