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How to get through hard times -or- 5 steps to surviving the end of the world
You know those days (or weeks, or months) when it feels like everything’s falling apart? When you feel alone and uncertain, and like the ground is dropping out from under your feet? For me, and lots of people I know, October and the beginning of November brought many such difficult moments, so if you’ve been going…
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Blood sugar balance
Does your blood sugar spike and fall throughout the day, leaving you with periods of tiredness, lethargy, or dizziness? Eating healthy food at regular intervals is a great way to start, but sometimes it isn’t the only factor. For the body to work well, each and every cell, organ and system needs to be in…
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Simple steps to get grounded and centered
Between the things we need to do each day and the twists and turns that life throws our way, it’s easy to get caught up in moving from one thing to the next without having a chance to come up for air. Sometimes, it can be helpful to pause, take a deep breath, and…
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How to stay hydrated: water water everywhere
This post gives you some simple ideas on how to stay hydrated throughout the day. Even though water is SO good for us, it can be hard to remember to drink enough of it on a busy day. This post has a few ideas on how to drink more water throughout the day AND how…
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Relieve chronic tension: 3 step breathing exercise
This post leads you through a way to use the breath the relieve chronic tension. As you breathe in and out, your entire body shifts and rocks with the motion of the breath. This expansion and release allows your diaphragm to flow freely and your lungs to fill and empty. It’s common, though, for habits of posture,…
