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How Emotions Affect Your Body: a guided exploration
I’m sure you’ve heard that emotions affect your body. But even if you know that, when’s the last time you really FELT it? Sometimes things we “know” can be abstract, unless we’re reminded in a way that makes it all really clear. So, I’d love to share this reminder of the literal and immediate effects…
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Strengthen your Knees: strong knees=more ease
Your knees do a lot for you. They’re flexible enough to help you move and sturdy enough to hold you up. They support you and get you where you’re going. Today’s video will lead you through a healing BodyTalk meditation to support and strengthen your knees. This will help with knee pain, injury or weakness,…
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Lessons from childhood (a 3-step exercise to re-learn from your younger self)
Do you remember what you were like as a child? What made you happy? What did you love to do? Think for a moment about your favorite memories of yourself. Did you twirl around in a tutu? Dress up as a superhero? Take portrait photos of your best friend? Well, it’s time to bring it all…
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How to be an expert, and at what: lessons from a soccer game
I’ve been watching some of the World Cup Games recently. I’m not usually a sports fan, but something about the finesse and artistry of soccer captivates me. During the last game I watched, I found myself thinking a lot about goalies. I wondered how they get so good at what they do. It’s such a…
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Take a break from the shoulds…
When was the last time you had a chance to focus on something that really fed you; something that helped you remember who you are, and what life is all about? It’s easy to get so caught up in everything we should do-for work, for our health, for our families-that we forget why we do these…
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Handy-Dandy Self Love Tips Database
As the final official self-love post of February, I thought it’d be fun to compile a Master List of ways to keep the self-love flowing. This way, even though we’ll be moving on to other topics, you can always come back here for self love tips and inspiration when you need some extra support. Here…
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Heal subconscious blocks to self love: guided meditation
When I first declared February a month of self-love, I thought it’d be a fun way to turn some of this season’s love-enthusiasm inwards, giving us an excuse to take extra good care of ourselves. And focusing on self-love is fun. But it can be hard too, because it bumps us up against old hurts…
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Free Group Session!
The registration for this session has closed. But don’t worry! I’ll do more sessions like this in the future. Be sure to get on the mailing list to be the first to know when I post a free bodytalk session : )
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Start the new year strong
Happy New Year!!!! I hope this year brings you new levels of growth, joy, and health. Before focusing on what needs to change and diving into your new year’s resolutions, though, I think it’s important to take a moment to appreciate all you’ve been through this year, what you’ve accomplished, and all the wonderful things…
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How to lymph brush: Immune system boost that your skin will love too 🙂
Who? You! What? Lymph brushing! Why? So many reasons! The lymphatic system, which carries lymph fluid throughout your body, is an important part of your immune system. It delivers germ-fighting white blood cells where you need them and removes bacterias and other pathogens from your blood stream. Yay lymphatic system! The downside is that lymph…
