Blood sugar balance

Does your blood sugar spike and fall throughout the day, leaving you with periods of tiredness, lethargy, or dizziness?

Eating healthy food at regular intervals is a great way to start, but sometimes it isn’t the only factor.

For the body to work well, each and every cell, organ and system needs to be in constant communication with each other. This coordinates all your complex internal interactions so  you can be healthy. (the basic premise of bodytalk!)

So, if one part is off on its own, not listening to anybody, and marching to the beat of its own drum, it throws everything off.

Today’s bodytalk tune-up improves the communication between the pancreas and the rest of the body to help improve blood sugar balance so your blood sugar levels stay smooth throughout the day.

I hope you enjoy it!

If you feel your blood sugar is REALLY off, I recommend repeating this sequence once a day for the next 3 days.

Be sure to tap along (and keep in mind that I’m a mirror image when choosing hand positions : )

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Have a beautiful day!