blog posts
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I am enough: how to be more present in the moment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize were tense. I’ve been returning to it whenever I feel my mind starting to rev…
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How to slow down (and allow the good stuff in)
I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized that this wasn’t always a good thing. I’d planned a 3-day silent retreat for myself…
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How to have clear boundaries (and an open heart)
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the depths of the Water season, and entering the season of Wood… This is a time…
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Introducing: the winter wellness Circle!
The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th and we get started on the solstice. Learn all about it by clicking here. Hope…
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It is safe to be present…
Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system goes into “fight/flight/freeze” mode, and this affects all of your systems. While this may be…
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How to Stay Focused on Your Goals
Last week we spent some time focusing on setting powerful intentions (Didn’t see that one yet? You can check it out here.) This week, I made you a guided meditation to help you stay focused on your goals, and follow through with your highest intentions for yourself. When there’s too much to do,…
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4 Steps to Set Powerful Intentions
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really pay attention to this. When you start to notice how dramatically true this is,…
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How to Release Grief from Your Body
Fall is the season of grief and grieving, have you noticed this in your life? Grief is a transformative emotion. It helps you transition through change, whether that change is a loss, or a new life circumstance. Even changes we’ve been working towards require a grieving process when they show up. Grief helps us move…
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How to Forgive Yourself
If you pay attention to how you talk to yourself, what do you notice? Often, we treat ourselves worse than we’d ever treat anyone else. So today, I invite you to consider: How can you be softer with yourself? What’s motivating you? Is it love? Fear? Self-judgement? When you move…
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How to Release Resentment
When we feel hurt, it can be a normal response to get angry. This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you need to make a change, etc. But, when this anger gets stuck in…
