blog posts
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Sacral chakra meditation
How’s your sacral chakra doing today? Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free? Chances are, there’s some room for improvement, no? These days, it seems like pleasure, creativity, and joy take a backseat to conformity and not challenging the status quo. Because…
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Gut brain update: Improve clarity, digestion, and mood
Did you know your digestive system contains upwards of 100 million nerve cells? 100 million! For scale, that’s more than in your spinal cord! These neurons of the gut brain (known as the enteric nervous system), are where you get your “gut instincts” and “gut feelings.” And speaking of gut feelings, the health of your gut…
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Tap into Your Joy
Have you noticed that we tend to postpone joy? We set up roadmaps to joy and milestones to reach along the way, looking ahead to the day when everything falls into place, when we can finally relax, take a deep breath, and experience joy. Each time we think: once I have the right job, or the perfect…
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heart connection session
I’m really excited to announce an upcoming Online Group BodyTalk Session! The theme will be: HEART CONNECTION! We’ll focus on healing the physical heart, as well as on clearing the emotional and energetic heart. The session will make it easier to inhabit your heart space and be deeply in touch with the wisdom of your…
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3 ways to stay healthy this summer
Now that it’s Summer, all the lovely self-care tricks we got used to in Winter and Spring don’t really work anymore. It’s too hot for baths and saunas, and tea isn’t exactly as exciting as it was in January. Each season has it’s own benefits and challenges. (Which is why, in this blog, I tend to…
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Relax your Back: release back tension
It’s summer! Wooohoooooo! This is my favorite time of year: river trips, hiking and camping, barefeet in the garden, warmth and DRESSES! (Even though I’ve moved North, I’m still a tropical Florida girl at heart…) Another thing that can come with summertime, though, is being REALLY busy. All that daylight makes it feel like there’s no time to…
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Root chakra healing: guided meditation
Tuning in to the root chakra is one of the fastest ways to feel grounded, safe, supported, and relaxed. In times of change, uncertainty, or upheaval, working with the root chakra is a great way to stay present, calm, and centered. That’s why I made you this root chakra healing meditation. It takes you through…
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Heart Reconnection: Take 5 minutes to tap into the peace of your heart
With all the activity of bustle of spring, it seems like a great moment to take a step back and get in touch with the heart. When life seems stressful, or there’s a lot going on, it can be easy to get disconnected and be a little bit in “mind mode.” With all the thinking, planning, and doing…
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Feeling stressed? Try this to avoid overwhelm and stay on track…
Have you had a busy Spring? I know I have! For me, and many people I know, this season has brought lots of change and lots of tasks to juggle. If you’re in the same boat, I made this week’s blog post to help you stay motivated and give you some support. The BodyTalk healing…
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Spring Clean Your Body: Liver Support
Spring is the natural time to cleanse. One day we wake up, the sun is shining, and we jump into gear to clean our homes and get rid of the dust, dander, and clutter of Winter. And, it’s the perfect time to do the same thing in our bodies! In Traditional Chinese Medicine, Spring is the…
