blog posts
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What a nervous system reset can help you do
I’ve been thinking a lot about all the ways in which nervous system regulation is foundational to so many other important things and experiences. When you feel safe in your body, it opens the doors to so much of all the good that life has to offer. Feeling safe is the first step to help…
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Relaxed and Regulated: Deep Nervous System Reset
Are you ready to create some new habits? To me, it feels like a good time for a deep nervous system reset ✨ I’ve been thinking a lot recently about the habits that your nervous system can get into. Especially the patterns that can happen when you’ve experienced traumas or periods of intense stress. (And…
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A reason change can be hard
Happy Spring! 🌱✨ I hope you had a beautiful day on the Equinox, and that you are feeling well 💗 This post will explore a reason that change can be hard, and offer some affirmations and statements to support your growth and momentum ❤️ Spring, in Traditional Chinese Medicine (especially in the 5-element and Daoist…
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What does your heart say?
What does your heart say? ❤️ This has been big on my mind (and my heart) these days. The fact is: Trauma can disconnect you from your heart. It shifts you into a more mental space of problem-solving and vigilance… …a more “mind-dominated” way of being. But, your heart is the…
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Affirmations to support you this lunar new year
Happy lunar new year and year of the water rabbit! 💧🐇🌕 (Do you know what animal you are in the Chinese Zodiac? It’s based on the year you’re born….I am a Tiger…🐅…how about you? any rabbits or water rabbits out there?) As we begin this lunar new year, I’m feeling called to share some statements…
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How to set self-loving new year resolutions
As we approach the turning of the year, I’m feeling called to set intentions from a self-loving place of wanting to discover how much more ease I can invite into my experience. And, I invite you to join me in reflecting on what you’d like your life to feel like. The way we treat ourselves…
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How to let spaciousness guide you
Question: How much space do you create for all aspects of yourself? ✨ How much gentleness can you bring to all of your own being? Spaciousness, in and of itself, is healing. It’s soothing for your nervous system. It helps create safety for the parts of you that have been hiding, afraid or in the…
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2 Simple Ways to Support Your Body
Support your body so it can support you. ✨ Your body is a co-creation between you and trillions of cells. (I’m going to pause here for a moment. Isn’t that in-and-of-itself…pretty wild?) And on top of that, it’s equipped with so many ways to help you move through your life, on the physical, mental, emotional,…
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Season of Grief
Fall is typically the season of grief (according to Chinese Medicine)… Several years ago, in the Fall, I was going through a big breakup. I’d been in a relationship with someone for over 11 years, and that November I moved out, and lived on my own for the first time in my life. Even though…
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Centered and Clear Added to Courses Available
Even though ✨ Centered and Clear ✨ (my latest event with guided practices + a guided healing) took place a couple of weeks ago, the themes in it are still talking to me (pretty loudly!). I’ve been doing the practices in it in my dreams… …and events in my life continue to invite me into deeper…
